Tracey JuliusLCSW, LISW-CP

Tracey Julius is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) based in North Carolina. She supports people coping with stress, anxiety, grief, depression, life transitions, and ADHD. She aims to create a calm, collaborative space where people can talk through what feels overwhelming and find practical ways forward.

Tracey brings 15 years of experience to her work and uses an individualized approach rather than a one-size-fits-all plan. She draws on a mix of evidence-based techniques to match each person’s needs. Sessions focus on clear goals, breathing and mindfulness skills, and strategies to manage unhelpful thoughts and behaviors.

Her background includes work across clinical settings where she learned to combine short-term goal work with deeper exploration when needed. She often uses solution-focused steps to make quick, manageable changes and also uses psychodynamic ideas to help people understand patterns from their past.

People meet Tracey to sort through family of origin concerns, caregiver stress, chronic illness and disability, feelings of isolation, and end-of-life or hospice related needs. She also supports those facing abandonment, attachment, or control issues as well as guilt, shame, and forgiveness work.

Sessions are grounded in practical skills and honest conversation. Tracey helps people set realistic next steps, build coping tools, and notice small changes that lead to longer term improvements.

How evidence-based techniques work online

Tracey uses a few evidence-based approaches that aim to give clear tools and new ways of thinking. Cognitive behavioral techniques help identify and change unhelpful thoughts and behaviors, useful for anxiety, depression, and stress. Solution-focused methods set short-term, practical goals so people can make measurable progress in a few steps. Mindfulness-based techniques teach present-moment awareness and simple breathing practices to reduce overwhelm and improve focus.

Finding the right mix of approaches is a collaborative process. Tracey works together with each person to decide which methods fit their needs, goals, and comfort level. She adjusts plans as people try strategies and notice what helps most in day-to-day life.

If you are considering online sessions, confirm the current session options before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when a full in-person visit would be difficult. It can also let people use quieter, lower-bandwidth options when needed. Licensed professionals can adapt these techniques to an online setting to help build coping skills, manage symptoms, and plan practical next steps.