Tracey MarshNCPS

Tracey Marsh is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and low mood. She works with people struggling with self-esteem, coping with life changes and related concerns. Tracey aims to make talking about difficult feelings a little easier and more manageable.

She brings five years of counselling experience and uses an integrative style. That means she draws on different methods to suit each person rather than using a single fixed technique. Sessions focus on clear steps you can try between meetings as well as what comes up during conversation.

Tracey uses Emotionally-Focused Therapy and Eye Movement Desensitisation and Reprocessing as part of her approach. These are used alongside other helpful ways of working to address painful memories, attachment difficulties, and current stressors. She speaks plainly about emotions and how they affect everyday life.

The work often looks at patterns such as abandonment fears, communication problems, guilt and shame, or difficulty managing control and impulsivity. Tracey also supports people dealing with chronic illness, caregiver stress, body image, and midlife questions. Sessions aim to help people notice patterns and try practical changes.

People who choose her tend to want respectful, steady support rather than quick fixes. She encourages small steps and realistic goals while treating each person with sensitivity and compassion.

How Tracey uses EFT and EMDR in online work

Emotionally-Focused Therapy, or EFT, focuses on emotions and how they shape relationships with yourself and others. It helps people identify and name feelings, then try new ways of expressing and responding to those feelings to reduce distress.

Eye Movement Desensitisation and Reprocessing, abbreviated EMDR, is a way of working with painful memories so they feel less overwhelming. It can help with trauma and intense emotional reactions by processing memories in a structured, step-by-step way.

Finding the right approach is part of the therapy itself. Tracey will work collaboratively to decide whether EFT, EMDR or other techniques are most helpful for your goals and preferences. She tailors the work as you go, checking in about what feels useful and what does not.

If you are thinking about online sessions, check which formats are currently offered before booking. Confirming options helps you match appointments to your routine. Many people find online work easier to fit into busy days, allows shorter check-ins when needed, and can remove travel time so therapy feels more manageable alongside childcare or work commitments.