Annaluna CappeBACP

Annaluna Cappe is a BACP counsellor who helps people navigate stress, anxiety, eating concerns, low self-esteem and the challenges of life changes, including during pregnancy and childbirth. She speaks English and Italian and draws on ten years of practice to help people feel more grounded and in control. Her style is gentle and person-centred, and she focuses on what the individual needs in each session.

She holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Annaluna uses a person-centred approach, which means sessions move at the client’s pace and focus on their goals. Conversations are practical and down to earth, aimed at making everyday life feel more manageable.

Her background includes roles with Place2be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice. That variety has shaped a flexible way of working that adapts to different kinds of stress and life transitions. She has supported adults and has experience with children and teenagers in past roles.

Annaluna places particular emphasis on neurodiversity and supports people with ADHD and Autism in finding strategies that suit them. She also works with people dealing with relationship endings, caregiver strain, chronic illness and difficulties around food and body image. Sessions aim to build small, usable changes over time.

Her approach suits people who want a straightforward, collaborative space to untangle problems and build confidence. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Therapeutic approaches and how they work online

Annaluna uses evidence-based therapeutic techniques with a person-centred way of working. Person-centred counselling focuses on listening, understanding and following the client’s pace to help them make sense of their experience and choose practical next steps. This approach suits people who want to explore feelings and find their own solutions.

She also integrates behavioural ideas from her MA in Behavioural Studies to help with patterns like anxiety, procrastination or eating-related behaviours. These techniques break down problems into small steps and experiment with different strategies to see what makes life easier.

Choosing the right approach is part of the work. The therapist will discuss options with the client and together decide what fits their needs, goals and preferences. This collaborative process means plans can change as new issues arise or as progress is made.

Specific online session formats were not detailed in the biography, so please confirm current options before booking. Online work can make fitting therapy into daily life easier - it can reduce travel, allow quicker check-ins and let people arrange sessions around study, work or childcare. Shorter sessions or flexible scheduling can help manage busy weeks and make therapy more sustainable.