Agnieszka HaldysBACP

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression. She works in English and Polish and supports clients across the United Kingdom and internationally. Agnieszka believes people are the experts in their own stories and brings a practical, respectful manner to conversations.

She uses clear, evidence-informed methods to help people find small, steady changes. Sessions focus on what is happening now and on building day-to-day skills that make life easier. Agnieszka encourages clients to notice strengths they already have and to try manageable steps between sessions.

With four years of experience and BACP registration, she combines structured techniques and person-centred listening. Cognitive Behavioural Therapy helps people spot unhelpful thinking and try different actions. Attachment-based approaches look at patterns in relationships and how they affect feelings and behaviour.

Her style is warm and down-to-earth. She aims to create a calm space for people to talk through difficult feelings and decisions. Conversations are paced to suit each person and practical tools are offered when useful.

Common topics Agnieszka supports include relationship and attachment questions, coping with loss, managing cravings and relapse triggers, and reducing daily anxiety. She also helps with body image concerns, caregiver stress, chronic illness challenges and adapting after separation or bereavement.

To begin, people complete a short matching questionnaire and then arrange sessions based on the therapist's schedule. Agnieszka uses a subscription model for sessions, which can be cancelled at any time.

Approaches that translate to online therapy

Agnieszka uses several approaches that work well in online sessions. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety and low mood. It is practical and often involves short exercises between sessions.

Attachment-Based Therapy pays attention to how early and current relationships shape feelings and coping. In online work this can help people notice interaction patterns and try different ways of connecting that feel safer and more effective.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then try methods that fit each person. This is a collaborative process and plans can be adjusted as needs change.

The biography does not specify session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a quick update helps. It can also let people use video or phone choices depending on comfort and bandwidth. Registered or accredited professionals can adapt exercises and homework tasks so they work well across online appointments.