Amanda PercivalLPC

Amanda Percival is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She has 11 years of experience and focuses on helping adult women navigate stress, anxiety, relationship concerns, parenting challenges, low self-esteem, and motivation. Amanda aims to create a calm, nonjudgmental space where people can speak openly about what matters to them.

She emphasizes practical conversation and steady support. Sessions often look like focused talks about current struggles, small goal-setting, and trying out new ways to cope between meetings. Amanda listens for what’s getting in the way of daily life and helps people find manageable changes to try.

Her background includes a decade-plus of clinical work in community and outpatient settings in Oklahoma. That experience has given her familiarity with common life transitions such as postpartum adjustment, midlife shifts, grief, and caregiving stress. She draws on approaches that are evidence-based and grounded in everyday needs.

Amanda encourages clients to take steps at a comfortable pace. She partners with each person to set realistic goals, track progress, and adapt techniques when something isn’t working. The focus is on building confidence and practical skills that fit real schedules and responsibilities.

People who reach out typically want help managing emotions, repairing relationships, or finding clearer direction in life and work. Amanda supports these goals with steady guidance, straightforward tools, and an emphasis on what can change now.

How Amanda’s Evidence-Based Methods Work Online

Amanda uses evidence-based therapeutic techniques that focus on clear steps and practical change. One approach emphasizes identifying and changing unhelpful thought patterns into more balanced thoughts to reduce anxiety and low mood. This method helps people notice what they think in stressful moments and practice alternative responses that feel more helpful.

Amanda also uses behavioral strategies that focus on actions - small experiments, activity planning, and skill rehearsal. These techniques are useful for improving motivation, managing postpartum low mood, coping with grief, and handling daily stressors by breaking larger problems into manageable tasks.

Finding the right approach is a collaborative process. Amanda works with each person to choose methods that match their goals, values, and day-to-day demands. She checks in regularly and adjusts the plan when something needs to change so the work stays practical and relevant.

If you are considering online sessions, confirm the available session formats before booking as specific formats are not listed here. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow brief check-ins on hectic days. It can also let people try techniques between appointments in the settings where challenges actually occur.