Amanda RabournLPCC

Amanda Rabourn is a licensed professional clinical counselor (LPCC) who focuses on trauma-informed, person-centered care. She speaks plainly about how past events can create flashbacks, sleep trouble, intrusive memories, and emotional triggers that interfere with daily life. Amanda aims to create a gentle, healing space where people can process the past and build strength for everyday functioning.

With almost four years of experience, Amanda has worked in a community mental health agency and a psychiatric residential mental health facility. That background informs how she talks about trauma and its effects on behavior and relationships. Sessions center on understanding how trauma affects functioning and learning skills for daily coping.

She helps people set clear, individual goals rather than applying one-size-fits-all solutions. The person-centered part of her approach means practical, tailored steps come from what each person needs and wants to work on. Amanda is careful to match techniques to goals instead of forcing a single method.

Her focus areas include stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue. She also addresses related concerns such as attachment and abandonment, body image, caregiver strain, codependency, communication struggles, and issues around fertility and sexual expression.

Amanda practices in Ohio and offers services in English. She emphasizes skill-building for everyday life so people can feel more capable managing triggers, relationships, and challenging situations.

How evidence-based approaches translate to online care

Amanda describes her work as trauma-informed and person-centered, which guides how she adapts therapeutic techniques to a client’s needs. Trauma-informed work looks at how past events affect sleep, memories, and daily triggers, then focuses on pacing and safety while teaching skills to reduce distress. Person-centered work prioritizes the client’s goals and choices and uses practical strategies that match those goals.

Many evidence-based techniques emphasize skill building and tracking progress. For example, approaches that focus on coping skills help people learn breathing, grounding, and sleep strategies to manage anxiety and intrusive memories. Other structured skills work targets communication, impulse control, and emotion regulation so daily functioning improves step by step.

Choosing the right approach is collaborative. The therapist and client talk through goals, try techniques, and adjust plans based on what helps most. Amanda frames this as an ongoing process where methods are tested and changed to fit the person’s situation and preferences.

Session formats are not specified in the profile, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people keep continuity of care during life changes. Licensed professionals can tailor pacing and tools so online work supports practical progress without promising specific results.