Angela HarmonLPC, LMHC

Angela Harmon is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience. She focuses on helping people explore who they are and find a sense of self-worth while working through anxiety, depression, and past trauma. Her style is straightforward and grounded, aiming to make difficult conversations easier to manage for people under stress.

Angela blends mindfulness and cognitive behavioral ideas to help clients notice patterns of thought and behavior. She also pays attention to how stress and mood affect the body, and uses that awareness to guide practical steps for feeling better. Sessions can include learning new coping skills, trying small behavior changes, and practicing mindful awareness.

She has experience addressing a wide range of concerns that include relationship issues, parenting stress, postpartum depression, sleep problems, ADHD, and career-related worry. Additional focus areas include sexuality and alternative sex culture, polyamory and non-monogamous relationships, blended family issues, and caregiver stress. Trauma, dissociation, guilt, and shame are also areas she helps people work through.

Angela works from an approach that values collaboration and clear goals. She encourages small experiments between sessions to test what helps. Her background supports both short-term coaching-style work and longer-term therapy when people want deeper change.

Sessions are offered in English and she practices in Washington. People who want to begin can use the site's Start Therapy flow to match and schedule a session.

Therapeutic approaches and what they do online

Angela regularly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that match your values; it can help when someone feels stuck or overwhelmed by emotions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns; it is often useful for anxiety, depression, and sleep issues.

Finding the right approach is part of the process. Angela will work collaboratively to identify goals and try methods that fit your needs and preferences. She encourages feedback and small experiments so you can see what helps and adjust the plan together.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule by reducing travel time, allowing shorter check-ins when needed, and letting people choose times that work around work or caregiving duties. It also lets you practice skills in everyday environments and bring real-world situations into discussion without needing a long commute.