Dr. Anita AngladeLMFT

Dr. Anita Anglade brings 12 years of clinical experience as a Licensed Marriage and Family Therapist. She centers her work on helping people who do demanding, service-minded work stay emotionally well while they keep making a difference. Her background in community and social activism shapes a practical focus on everyday coping. Clients find a straightforward, compassionate style in sessions. She talks through stress, anxiety, grief, compassion fatigue, and the hard edges of work that asks a lot of the heart. She also helps people facing relationship strain, parenting challenges, career questions, and issues around self-esteem and purpose. Her approach honors spiritual values when they matter to a person, while keeping therapy focused on concrete changes. She helps people connect with community and natural supports and build routines that bring more joy and creative outlets back into life. That practical emphasis is useful for managing depression, bipolar symptoms, and addiction-related concerns. Dr. Anglade works with attachment struggles, blended family issues, caregiver stress, and the fallout of divorce and separation. She also supports clients dealing with postpartum depression and challenges around pregnancy and childbirth in the context of broader emotional health. She combines methods like Acceptance and Commitment Therapy, Attachment-Based work, Emotionally-Focused ideas, Motivational Interviewing, and client-centered listening. Sessions are paced to fit each person, with an emphasis on clear goals and manageable steps toward a steadier life.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts without getting stuck in them and choose actions that match their values. It is often used for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on how early bonds affect current relationships and helps people build safer emotional connections with others. Client-Centered Therapy emphasizes listening and empathy so people can find their own solutions at their own pace.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals and preferences. That means checking in about what feels useful and adjusting the plan as progress unfolds.

The original profile does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, and letting people join from wherever they are working or resting. For people juggling caregiving, activism, or demanding jobs, this flexibility can help sustain regular care alongside other responsibilities.