Anne DayBACP

Anne Day is a counsellor who uses a client-centred approach to help people navigate stress, anxiety, relationship concerns, trauma and grief. She holds BACP registration and brings six years of experience to her practice in the United Kingdom. Anne speaks English and works with people who are looking for a calm, respectful space to talk things through.

Anne believes people are the experts in their own stories. She starts by listening and helping clients name what matters most to them. From there she offers practical ways to cope with immediate worries and to plan small steps forward.

Her approach draws on psychodynamic ideas to look at recurring patterns, and on existential thinking to face big life questions. Solution-focused strategies are used to set clear, short-term goals and notice what changes help most. Trauma-focused methods are used when past events are getting in the way of day-to-day life.

Anne has supported people through bereavement, loss and life transitions, and she helps those managing caregiver stress, attachment concerns and body-image worries. She also assists people dealing with addiction, domestic violence histories, dissociation and related difficulties.

Sessions are offered from the United Kingdom and Anne accepts international clients. Therapy follows a subscription model that can be cancelled at any time, and costs vary with location and the therapist's availability. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Anne's approaches translate to online therapy

Anne uses client-centred work to begin sessions, which means she listens carefully and follows what the client brings. This approach helps people feel heard and shapes the pace of sessions, so clients can focus on the parts of pregnancy, childbirth or life changes that matter most to them.

She also draws on trauma-focused methods when past events are affecting daily life. Trauma-focused work focuses on managing symptoms, building coping skills and making space to process difficult memories in a gradual way. Solution-focused techniques are used to set short-term goals and identify small steps that make a real difference between sessions.

Finding the right approach is part of the work. Anne will discuss options with each person and together decide what fits their needs, goals and preferences. This collaborative process adjusts as therapy progresses and as circumstances change.

The practical benefits of online therapy can include fitting sessions into busy days and keeping regular contact when travel is difficult. The original profile does not list which session formats are offered, so confirm current options before booking. Online work can still include goal-setting, emotional processing and planning practical steps to manage stress around pregnancy and childbirth without promising a specific format.