Beatriz GrullonLPC

Beatriz Grullon is an LPC who helps people manage stress, anxiety, depression, addictions, and trauma. She also supports people dealing with pregnancy and childbirth concerns, postpartum depression, and relationship and attachment challenges. She works in Wyoming and offers services in English and Spanish. Beatriz uses a person-centered style that treats the client as an active partner. Sessions focus on clear goals and practical steps. Clients can expect straightforward conversation, gentle reflection, and skills they can try between visits. Her approach draws on trauma-focused work alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. That means she pays attention to how past hurts affect current reactions and helps people build skills to regulate emotions and change unhelpful thinking. Solution-focused techniques are used to set short-term goals and notice progress. Beatriz brings five years of clinical experience and holds a Licensed Professional Counselor credential. She has worked with people from diverse backgrounds, including veterans and immigrants, and aims to be culturally aware in how she listens and plans treatment. In sessions she helps clients name patterns such as codependency, attachment wounds, or abandonment fears, and she offers concrete steps to shift those patterns. The overall tone is collaborative and strengths-based, with attention to practical coping strategies and small, measurable changes. People who want to begin can expect to complete a brief questionnaire and schedule sessions that fit their life. Beatriz emphasizes steady progress and works with clients to find approaches that match their needs and values.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and responding to each person's experience. It helps people feel heard and guides conversations toward the goals they set for themselves. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful thinking and behavior.

Choosing the right approach is a joint effort. The therapist will ask about your goals, preferences, and what has or hasn't helped before. Together they will try methods that fit your needs and adjust the plan as you progress.

Session formats are not listed here, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing sessions during lunch hours or short breaks, and letting people access care from different locations within their state. It can also allow brief check-ins and steady weekly sessions depending on what you and the therapist decide. Licensed professionals can adapt CBT and client-centered strategies to online sessions so you can practice skills and track progress between meetings.