Becky BeharrellNCPS

Becky Beharrell is a counsellor who helps people deal with stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She also supports people facing addictions, family problems, trauma and changes like separation or bereavement. Becky’s style aims to make the first step feel manageable and respectful of each person’s experience.

Becky works from the belief that people know their own stories. She focuses on what clients already do well and uses those strengths to find practical ways forward. Sessions are offered in English and Becky accepts international clients who want to work remotely.

Her approach draws on attachment-based ideas, emotionally-focused methods and a client-centred way of working. That means she pays attention to relationships and feelings, and keeps the conversation centred on the person in front of her. She aims to help people understand emotional patterns and try different ways of relating to themselves and others.

With three years of professional experience Becky brings a straightforward and supportive style. She encourages small steps that build confidence, whether the work is about eating and body image, anger and coping, or dealing with loss and change. Becky holds the NCPS credential, which appears as NCPS.

People who come to Becky typically want clear, compassionate help to manage difficult feelings and life transitions. The focus is practical: clearer understanding, improved communication, and coping strategies that fit everyday life.

How Becky’s approaches work in online therapy

Attachment-Based Therapy looks at how early patterns of relating can shape feelings and behaviour now. It helps when worries are tied to fear of rejection, abandonment, or difficulty trusting others. Client-Centred Therapy puts the person’s own experience at the centre. The therapist listens without directing and helps the client find their own solutions. Emotionally-Focused Therapy (EFT) focuses on the here-and-now emotions in relationships and aims to clarify feelings and improve how people connect.

Choosing the right approach is part of the work. Becky will talk with each person about their needs, goals and preferences, and together they will decide which methods to try first. That collaborative process helps make sure the therapy matches what someone actually wants to change.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to schedule shorter check-ins around work or appointments and can suit people who prefer not to commute. The biography does not list specific session formats, so confirm the current options before booking to make sure the session length and setup suit your routine.