Carrie GheithLCSW

Carrie Gheith is a Licensed Clinical Social Worker (LCSW) based in New York with 20 years of professional experience. She focuses on practical support for people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes. Carrie aims to make the first step feel manageable and affirms the courage it takes to begin therapy.

Her approach centers on listening first and building on each person's strengths. She uses client-centered methods that let people lead the story of their life while guiding conversations toward realistic goals. Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift day-to-day habits. Mindfulness techniques support grounding during overwhelming moments.

Carrie also draws on solution-focused strategies and motivational interviewing to help people find small, workable changes that matter. She has worked with people navigating adoption and foster care concerns, blended family questions, cancer and caregiver stress, immigration challenges, and family-of-origin issues. Other areas she addresses include communication problems, domestic violence impacts, guilt and shame, and feelings of isolation.

Sessions tend to emphasize clear steps, practical coping skills, and steady progress that fits into everyday life. Carrie treats each person as the expert on their experience and collaborates on plans that feel doable. If you are looking for grounded, supportive guidance during pregnancy and childbirth-related concerns or other life transitions, she offers experience and a steady presence to help you move forward.

Therapeutic approaches and online care that fit daily life

Client-centered therapy means the conversation begins with the client's priorities and values. The therapist listens closely, follows what matters most, and helps shape goals that the person wants to work on. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions; it offers simple skills to test unhelpful thoughts and change small habits that make a difference.

Choosing the right approach is part of the work. Carrie will collaborate with each person to decide which methods feel most useful based on needs, goals, and preferences. She checks in and adjusts plans so the approach stays relevant and doable over time.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make sessions easier to fit into busy days, allow shorter check-ins when needed, and remove travel time. It can also make practicing mindfulness and CBT strategies between meetings simpler by keeping momentum going in everyday routines.