Charlotte WindomLPC

Charlotte Windom is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship strain, anger, depression, and life transitions. She speaks plainly and listens closely to understand what matters most to each person. Parents and expectant people seeking guidance around pregnancy and childbirth topics will find practical, steady support. She works with a wide range of concerns and aims to make each session feel manageable and focused.

Charlotte draws on 16 years of counseling experience in community mental health, college counseling, court liaison work, child advocacy, and private practice. Her background includes running programs for children and adolescents and coordinating day treatment services. That hands-on work shaped a straightforward approach to problem solving and planning.

Her style mixes several evidence-based approaches. She uses elements of Acceptance and Commitment Therapy to help people notice what matters to them. Cognitive Behavioral Therapy is used to identify thoughts and behaviors that keep problems going. Emotionally-Focused and Client-Centered methods guide conversations about connection and feelings.

In sessions she helps clients set clear goals, practice new skills, and try small changes between meetings. Charlotte pays attention to family background, communication patterns, body image concerns, caregiving stress, and grief around separation or abandonment. She also supports those coping with chronic illness, pain, or the complicated feelings of adoption and blended family life.

Her training began with a Bachelor of Science in Human Services and a Master of Science in Counseling Psychology from Troy University. She is a member of Chi Sigma Iota and brings a calm, respectful presence to clinical work.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behavior that cause distress and practicing new skills to change those patterns. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving how people connect with others to reduce relationship pain.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the person’s needs and adjust the plan as progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Online work can help make counseling fit a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and offering sessions during breaks or from different locations when needed. Many people find that working with a licensed professional this way makes it easier to stay consistent while learning new skills and handling everyday stressors.