Chelsey FleishmanLCSW, CSW

Chelsey Fleishman is a licensed clinical social worker who helps people manage stress, anxiety, depression, and pregnancy and childbirth concerns. She offers down-to-earth support for parenting challenges, relationship strain, sleep problems, and major life changes. Chelsey uses straightforward conversation and practical steps to help people feel steadier day to day.

Chelsey earned a Master of Social Work with a concentration in Family Studies and Interpersonal Trauma Studies from the University of Denver and holds LCSW and CSW credentials. She has seven years of clinical experience and draws on that background when helping people navigate grief, trauma, postpartum struggles, and issues related to adoption and foster care.

Her approach centers on the person in front of her. She blends practical, goal-focused tools with time to talk through how past experiences and family culture shape current patterns. That combination aims to build skills people can use between sessions.

Cognitive Behavioral Therapy techniques are often used to address panic, sleep problems, and patterns of worry. Solution-Focused Therapy strategies help set short-term goals and identify small changes that add up over time. Chelsey tailors the mix of tools to fit each person's situation and preferences.

Sessions are in English and conducted from Idaho. She pays attention to how trauma, cultural background, and family history influence coping, and she works with people to develop kinder, more sustainable ways of managing stress and relationships.

How Chelsey Uses CBT and Solution-Focused Work Online

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thinking and testing small behavior changes to reduce anxiety, panic, or sleep disruption. It breaks problems into manageable steps and teaches practical tools people can use between sessions.

Solution-Focused Therapy emphasizes short-term goals and simple changes that build momentum. It often starts by identifying what a person wants to see change and then finds realistic, immediate steps to move closer to that goal.

Finding the right approach is collaborative. Chelsey will discuss goals and preferences and then try techniques that fit the person's needs. If something isn't working, she adjusts the plan together with the client rather than sticking to one method.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools learned in sessions in their everyday settings, which can speed up practicing new habits and coping strategies.