Erick OduorBACP

Erick Oduor is a counsellor with BACP registration and 16 years of professional experience. He focuses on supporting people dealing with family difficulties, trauma and abuse, and the emotional aftermath of pregnancy and childbirth. Erick aims to help people build confidence, manage stress and anxiety, and find practical ways forward when life feels overwhelming.

Erick believes people know their own stories and carry strengths that can be used to move forward. He offers a calm, respectful space to talk through what matters most. Conversations are geared towards making everyday changes that feel manageable and realistic.

His work draws on practical therapies such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, behaviours and values. Attachment-based ideas and Emotionally-Focused Therapy inform sessions about close relationships and intimacy. These approaches are used to help with grief, parenting strains, communication problems and coping with life changes.

Erick has sixteen years of experience helping people facing a wide range of concerns. That includes issues such as addiction, domestic violence, chronic illness, caregiver stress and separation. He aims to understand each person’s situation and adapt the work to their goals.

Sessions are offered in English and he works with people in the United Kingdom as well as international clients. Erick encourages people who are thinking about therapy to take a first step and explore whether his style feels like a good fit.

How Erick’s approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small committed steps towards those values while learning to notice difficult thoughts without being driven by them. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people build healthier ways of relating and resolving intimacy or communication problems. Cognitive Behavioral Therapy, CBT, helps identify unhelpful thinking and behaviour patterns and teaches practical skills to change them, which can reduce stress and low mood.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss which methods might fit your goals, and adjust the work as you progress. Many people try a mix of techniques rather than a single method, and this is something you can decide together.

If you are considering online work, please confirm the current session options before booking as the biography does not list specific formats. Online therapy can make it easier to fit sessions into busy days, avoid travel time, and keep to short check-ins when that suits you. It can also allow people in different locations to work together with a registered professional without needing to be in the same place.