Ewura SarfoBACP, NCPS

Ewura Sarfo supports people dealing with stress, anxiety, grief and relationship strain. She works with clients facing depression, trauma and abuse, as well as sleep and eating concerns. Ewura also helps individuals with intimacy-related issues, attachment and abandonment worries, and problems around communication and commitment.

Her approach is warm and respectful. Sessions are conversational and paced to suit the person sitting in the room. She aims to help people notice what already works for them and build on those strengths rather than starting from scratch.

Ewura draws on a mix of approaches including Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Solution-Focused methods. She brings five years of practical counselling experience to her work and adapts techniques to each person’s needs.

Clients can expect a focus on everyday strategies as well as space to talk through deeper feelings. Ewura pays attention to patterns such as avoidance, codependency or dissociation, and she offers straightforward tools for managing stress, guilt and shame.

Her credentials include membership of the British Association for Counselling and Psychotherapy, shown as BACP, and NCPS. She practises from the United Kingdom and offers sessions in English and Twi. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How therapeutic approaches shape online counselling

Client-Centred Therapy focuses on listening without judgement and helping people find their own answers; it’s useful for exploring feelings around pregnancy, childbirth and relationship changes. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviours, which can ease anxiety, low mood and sleep problems.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and then try methods that fit the person’s needs. This is a collaborative process and approaches can be combined or adjusted over time.

Practical benefits of online therapy include fitting sessions into busy days, avoiding travel, and keeping discussions going when life is unpredictable. Because the biography does not specify session formats, confirm which formats are offered before booking. Registered or accredited professionals often adapt sessions to suit quieter surroundings, shorter check-ins during work breaks, or regular weekly appointments so therapy fits everyday life.