Faith HayesLMHC

Faith Hayes is a Licensed Mental Health Counselor (LMHC) practicing in Indiana. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, and parenting challenges. Faith centers her work on meeting each person where they are and building on their strengths. She brings 14 years of experience in social services and clinical care. That background includes supporting people after trauma, with addiction concerns, and with mood and panic symptoms. Faith knows what it can feel like to ask for help and uses that perspective to create a respectful, down-to-earth space for clients to be honest about struggles. Her style is collaborative and practical. Sessions often include skill-building, concrete coping tools, and chances to talk through hard moments and decisions. She blends techniques so the work reflects each person's needs rather than a fixed recipe. Faith also pays attention to the body and emotions together. She uses somatic ideas alongside cognitive and interpersonal methods to help people notice how stress shows up physically and change unhelpful patterns. Her aim is to help clients access resilience and clearer choices in daily life. People choose Faith when they want steady, practical support during life transitions, parenting strain, trauma recovery, or persistent mood and anxiety problems. If someone wants guidance that connects feeling, thinking, and behavior, she offers an open, respectful partnership.

How her approaches translate to online therapy

Faith commonly uses Cognitive Behavioral Therapy and Somatic Therapy along with Emotionally-Focused ideas. CBT focuses on identifying unhelpful thoughts and building concrete skills to change behavior and mood. It helps with anxiety, panic, and depression by teaching practical coping strategies. Somatic Therapy pays attention to bodily sensations and how stress shows up in the body, offering ways to notice and shift physical patterns that maintain distress. Emotionally-Focused Therapy looks at how emotions shape relationships and can help people improve communication and connection.

Finding the right approach is part of the process. She will work together with each client to choose techniques that match goals, personal preferences, and the issues at hand. That can mean prioritizing skills work, body-centered practices, or emotion-focused conversations depending on what helps most.

The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to try skills during their normal day and bring examples to sessions, which can speed up skill-building and make progress feel practical and relevant.