Hania MasoudPACFA

Hania Masoud offers calm, practical support for people facing stress, anxiety, grief and big life changes. She works with concerns such as trauma, relationship strain, parenting questions and feelings of emptiness. Sessions are presented in a straightforward, compassionate way to help people feel heard and safe. Hania speaks English and Arabic and brings eight years of clinical experience to her work.

Hania draws on approaches like attachment-focused work and cognitive tools to help people understand patterns that keep them stuck. She uses strategies from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to build coping skills and notice what matters most. Conversations focus on real situations and small changes that make daily life easier.

Her background includes work addressing trauma, bereavement and stress management, plus facilitation of Circles of Security Parenting. Hania also supports people dealing with abandonment, body image concerns, caregiver stress and separation. She pays attention to where problems begin in family of origin dynamics and how they show up now.

In sessions she aims for clarity and practicality. People are invited to identify short-term goals and trial new ways of relating or coping between meetings. The emphasis is on steady progress rather than quick fixes.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to Hania's availability. The subscription used for sessions can be cancelled at any time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting driven by them. It concentrates on values-based goals and small steps that fit everyday life. Attachment-Based Therapy looks at how early relationships shape current patterns and focuses on building more secure ways of relating and connecting. Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thinking and testing more helpful behaviours to reduce anxiety and low mood.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and agree on approaches together. That way sessions are tailored and changes are paced to what feels manageable.

The original biography does not state which online formats are used, so please confirm session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also enables people to continue work when life events make in-person meetings difficult. Appropriately qualified therapists can adapt ACT, attachment work and CBT to remote sessions so practical skills and relational insights translate into everyday routines.