Jan TangLMHC

Jan Tang is a licensed mental health counselor with 23 years of experience helping people manage stress, anxiety, depression, and major life changes. She works with those facing workplace strain, postpartum depression, grief, addiction, and relationship difficulties. Jan also offers support around ADHD, bipolar mood concerns, and multicultural issues. She provides services in English and Mandarin in New York.

Jan uses straightforward, practical methods in sessions. She listens first and helps clients set clear goals. Conversations focus on workable steps people can try between meetings. Her style is calm, collaborative, and respectful of each person's background.

Her work often draws on cognitive behavioral therapy to help people notice unhelpful thinking patterns and try new behaviors. She also integrates mindfulness practices to reduce reactivity and improve focus. These tools are used to address panic, mood swings, self-esteem struggles, and financial stress that affects mental health.

Many clients come with workplace or career concerns, and Jan helps them sort priorities, manage burnout, and handle boundaries. She also supports people navigating LGBT identity and multicultural stressors, attending to how culture and identity shape everyday life.

Jan aims to help people build resilience and clearer routines. She combines practical strategies with steady emotional support. To begin, clients follow the site’s Start Therapy process and schedule sessions based on the matching results and availability.

How CBT and Mindfulness Shape Online Sessions

Jan often uses cognitive behavioral therapy to help people notice and change thinking patterns that increase anxiety or low mood. CBT sessions look at specific thoughts and behaviors and work toward concrete experiments to try between meetings.

She also draws on mindfulness therapy to help clients reduce reactivity and stay grounded during stressful moments. Mindfulness practices may include brief attention exercises and present-focused skills that improve emotional regulation.

Choosing an approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and what feels most useful. Expect a mix of practical exercises, discussion, and small homework tasks to build new routines.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people keep continuity of care while juggling work, childcare, or medical appointments.