Jane KlingbergLCPC, LPC

Jane Klingberg is a counselor with 27 years of experience. She focuses on helping people manage stress, anxiety, depression, and recover from trauma and abuse. Jane also supports people dealing with relationship struggles and self-esteem concerns. She practices in Wisconsin and provides services in English.

Jane invites clients to tell their story at the start of therapy. Sessions are nonjudgmental and allow time for both the hard parts and the strengths someone brings. From there she uses practical coping tools and talk-based work tailored to each person.

Her approach draws on several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Those approaches are used to teach stress management, build coping skills, and shift patterns that cause distress. She also helps people adapt to life changes and handle ongoing health or caregiving challenges.

People seek Jane's help for problems like chronic pain and illness, attachment and abandonment issues, body image, caregiver strain, and isolation or loneliness. She also supports people through divorce and separation, guilt and shame, and questions about life purpose. Jane brings many years of practice to these topics.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability. The subscription used for sessions can be canceled at any time. Jane holds credentials as an LCPC and an LPC and practices in Wisconsin.

How Jane Uses Therapeutic Approaches Online

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. It can help when anxiety, stress, or life transitions make it hard to move forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. CBT is often used for anxiety, depression, and managing stress. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with intense emotions and relationship conflicts.

Finding the right approach is part of therapy. Jane will work collaboratively to figure out which methods fit a person's goals, needs, and preferences. Sessions can blend elements from different approaches so the work feels practical and directly tied to everyday life.

Confirm the current online session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can use these sessions to teach coping skills, guide stress management practices, and support recovery from trauma or adjustment to major life changes.