Jayne SinclairBACP

Jayne Sinclair is a counsellor in the United Kingdom with 15 years of professional experience. She works in an integrative way and draws on several therapy approaches to match what each person needs. Jayne is also a BACP member and a qualified hypnotherapist with many years using hypnotherapy alongside talking therapy.

Jayne describes a practical, down-to-earth style. She helps people talk through stress, anxiety, low mood and life changes. She also supports those navigating grief and loss, parenting concerns, family separation, eating and body-image worries, and relationship or career uncertainties.

Her practice combines talking therapies with creative tools. For some clients she uses breathing, relaxation and meditation techniques. For others she brings art, writing or guided imagery into the work to help express difficult feelings without only using words.

Jayne uses attachment-based ideas to look at patterns in relationships and cognitive behavioural techniques to spot unhelpful thinking. Hypnotherapy is offered as an additional way to help with entrenched habits or strong emotional responses when appropriate.

She has a long track record of working with adults and has also spent many years supporting young people in schools alongside private practice. Jayne encourages small, steady steps and focuses on practical ways to feel more in control and hopeful about the future.

How therapeutic approaches translate to online work

Attachment-based work looks at how early relationships shape current patterns. In online sessions this can mean talking through recurring relationship themes and noticing how those patterns appear in daily life, helping people understand and change unhelpful cycles.

Client-centred therapy prioritises the person's pace and perspective. The therapist listens, reflects and follows what matters most to the client, creating space to talk, process feelings and build direction at a steady tempo.

Finding the right approach is part of the process. Jayne will work together with each person to decide which methods suit their needs and goals, and she adapts the plan as work progresses. This is a collaborative conversation rather than a fixed programme.

If you are considering online sessions, please confirm the specific session formats available before booking. Many people find remote work helpful because it can fit more easily into a busy week, avoid travel time, or allow shorter check-ins when needed. Others like the chance to use guided relaxation, breathing and imagery exercises from home. Discussing practical arrangements at the start helps make sessions feel useful and manageable.