Jenna AuxierLCSW

Jenna Auxier is an LCSW practicing in Kentucky who helps people facing stress, anxiety, depression, pregnancy and childbirth concerns, and life transitions. She works with people dealing with trauma, grief, parenting strain, relationship and family problems, ADHD, and issues like fertility or adoption. Jenna speaks English and draws on nine years of clinical experience.

Her work begins with getting to know each person through a few questions in the first sessions. Jenna prioritizes building a trusting working relationship before moving on to goals. She invites clients to help shape treatment plans so goals feel realistic and usable. Sessions focus on practical tools people can use between meetings to manage mood, cope with stress, and handle day-to-day challenges.

Jenna uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She chooses techniques that match a person’s concerns and preferences rather than following a single method. The aim is to blend strategies that fit each person’s situation.

Her style is collaborative and down-to-earth. Jenna frames sessions as teamwork where both people are actively involved. She offers concrete skills, guided conversations, and supportive feedback so clients can build momentum between appointments.

People often turn to her for help with burnout, caregiver stress, communication problems, feelings of isolation, and navigating fertility or parenting challenges. She emphasizes strengths and practical steps, while also addressing deeper issues like trauma or grief when they arise.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person without judgment. The therapist offers empathy, reflection, and support while helping people name what matters to them and choose steps forward.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses simple exercises and practical skills to change unhelpful thinking and test new behaviors, which can help with anxiety, depression, and stress.

Mindfulness Therapy teaches paying attention to the present moment with curiosity. It includes brief practices and breathing or grounding exercises to reduce overwhelm and improve emotional awareness.

Finding the right approach is part of the work together. Jenna will discuss goals, preferences, and what feels most helpful, and then try methods that match those needs. The process is collaborative and can shift as goals change.

If you are considering online therapy, confirm the specific session options before booking because the biography does not list formats. Online work can make therapy easier to fit into busy days, allow shorter check-ins when needed, and remove travel time. It also lets people use mindfulness practices and CBT exercises between sessions to build new habits.