Jeremy LanningLPC

Jeremy Lanning is a licensed professional counselor who helps people facing stress, anxiety, addiction, grief, and relationship struggles. He practices in Texas and brings 12 years of experience to conversations about parenting, intimacy, and life changes. Jeremy aims for practical progress and keeps sessions down-to-earth and focused on results.

Jeremy sees each person as the author of their own story and starts by listening closely. He treats people with respect and avoids judgment while helping them identify strengths they already have. Sessions are collaborative and geared toward small, doable changes that add up over time.

His approach blends several evidence-informed methods, including acceptance and commitment ideas, cognitive behavioral techniques, and mindfulness practices. He also draws on client-centered principles to keep the work warm and person-focused. That mix lets him tailor sessions to problems like trauma, addiction, or recurring patterns that sap energy and confidence.

Jeremy describes his style as outcome oriented. He helps people set clear goals and track progress so therapy stays practical. He also offers support for career concerns, caregiver stress, and challenges tied to family of origin or blended households.

Starting therapy with him involves honest talk about what a person wants to change and which steps feel realistic. Jeremy emphasizes steady movement toward a healthier, more functional life while affirming the strengths clients already bring.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking actions that match personal values. It can help people who feel stuck because they avoid hard emotions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns through practical exercises and small experiments. It is often useful for anxiety, depression, and stress-related problems.

Finding the right approach is part of the work together. The therapist listens to the client’s goals and preferences, then recommends strategies to try. Clients and the therapist check in regularly and adjust techniques if something isn’t helping. This keeps the process collaborative and focused on what the person actually wants to change.

If you are considering online sessions, confirm available session formats before booking since options are not listed here. Many people find online therapy helpful because it can fit more easily into a busy day, allow shorter check-ins when needed, and remove travel time. Online work can also make it easier to practice CBT exercises and mindfulness tools between meetings, which supports steady progress.