Julie PreslerLMHC

Julie Presler is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, and life changes. She also supports those dealing with addictions, low self-esteem, and postpartum depression. Julie writes plainly and listens without judgment, offering a steady presence for people who feel stuck or overwhelmed.

Julie aims to help clients identify what matters to them and build simple coping skills that fit daily life. She uses practical conversations and sometimes light humor to make difficult topics easier to address. The first meetings focus on understanding what’s most pressing and setting clear, achievable goals.

Her work leans on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood and behavior. Julie helps people notice patterns, try small changes, and track what helps. This approach is applied to problems like panic attacks, mood disorders, and addiction-related struggles.

Julie draws on eight years of professional experience and her own life experience with mental health to inform her practice. She keeps sessions direct and grounded, focusing on doable steps rather than abstract theory. People who choose her work with someone who prioritizes honest conversation and practical change.

Julie is licensed in New York and conducts sessions in English. To begin, prospective clients complete a brief matching questionnaire and schedule a time that fits their needs. She encourages small first steps and offers support while clients work toward clearer direction and improved day-to-day functioning.

How CBT shapes online sessions and practical care

Julie uses Cognitive Behavioral Therapy (CBT) in a straightforward way that helps people notice links between thoughts, feelings, and actions. CBT breaks problems into smaller parts, identifies unhelpful thinking patterns, and tests small behavior changes to see what helps. This is useful for anxiety, panic, mood shifts, and managing addictive behaviors.

Finding the right approach is a team effort. The therapist will talk with each person about goals and preferences and suggest steps to try. If an approach doesn’t fit, they adjust plans together so work stays focused and useful.

Online therapy can make it easier to fit sessions into a busy life. It often reduces travel time and can make scheduling simpler around work or childcare. Check the current session options before booking to confirm what formats are available. The practical aim is the same as in-person work - clear goals, steady skills practice, and short-term plans that match everyday demands.