Julie WigginsLCSW

Julie Wiggins is a licensed clinical social worker (LCSW) with 11 years of experience. She offers a compassionate, client-centered approach and focuses on helping people manage anxiety, depression, stress, and life changes. Julie also addresses pregnancy and childbirth related concerns and postpartum depression in her practice.

Her sessions emphasize clear communication and practical strategies. Julie draws from cognitive behavioral techniques to help people notice unhelpful thoughts and test new behaviors. She also uses mindfulness to teach simple grounding and attention skills that can ease racing thoughts and intense emotions.

Julie has experience supporting people through grief, trauma, and relationship strains. She brings trauma-informed care and eye movement desensitization and reprocessing elements when trauma memories are a focus. In everyday terms this means pacing work to what feels manageable and teaching skills for calmer moments between sessions.

The therapist helps with parenting concerns, blended family challenges, fertility and body image issues, and money or career stress. She frames work around practical goals such as better communication, clearer boundaries, and steadier moods. Sessions are organized to fit each person’s priorities and life demands.

Julie practices in Indiana and provides services in English. People interested in starting can follow the site’s Start Therapy steps to complete a short matching questionnaire and arrange scheduling according to availability.

How therapeutic approaches guide online work

Client-centered therapy focuses on the person’s goals and pace. The therapist listens closely, reflects what she hears, and helps clients choose next steps that feel doable. Cognitive behavioral therapy (CBT) identifies patterns of thinking that contribute to worry or low mood and practices small behavior changes to shift those patterns. Eye movement desensitization and reprocessing (EMDR) addresses distressing memories by pairing focused recall with guided bilateral stimulation and is used when trauma memories interfere with day-to-day life.

Choosing the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That plan can change over time as progress unfolds and priorities shift.

Confirm current session options before booking to know which online formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, allow brief check-ins when needed, and reduce travel time. It also lets people practice skills in the settings where problems actually occur, so strategies transfer to daily life more readily.