Jye BreckenridgeLISW, LCSW

Jye Breckenridge is a licensed social worker who helps people facing anxiety, depression, trauma, and hard relationship patterns. He uses straightforward conversation to identify what feels stuck and to help people move toward clearer goals. Jye's approach is practical and aimed at everyday improvements in how people feel and relate.

With 21 years of experience as an LISW and LCSW, Jye draws on several therapeutic methods to match each person's needs. He explains the first session as a chance to get acquainted and to find a comfortable way of working together. After that, sessions focus on setting achievable goals and practicing tools that lead to real change.

He addresses a wide range of concerns including stress, grief, trauma and abuse, parenting challenges, anger, and issues with self-esteem. Relationship and intimacy-related problems, commitment difficulties, and communication problems are also common topics in sessions. Additional areas include body image, infidelity, fatherhood issues, and first responder stress.

Jye uses approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic work, Solution-Focused Therapy, and Trauma-Focused Therapy to guide the work. He aims to translate these methods into clear steps that clients can try between sessions.

Session length can be 30 or 45 minutes, and scheduling is tailored to individual needs. People interested in beginning the process are asked to complete a short questionnaire to match with him and then schedule a session based on availability.

How Jye’s approaches translate to online work

Jye commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy, and he also draws on Motivational Interviewing. CBT looks at how thoughts, feelings, and behaviors link together and focuses on practical exercises to change unhelpful patterns. Trauma-Focused Therapy concentrates on understanding and reducing the effects of traumatic experiences through paced, supportive techniques. Motivational Interviewing helps clarify personal goals and increase motivation for change through open conversation.

Finding the right approach is part of the work. Jye will collaborate with each person to choose methods that fit their goals and preferences. He discusses options openly and adjusts the plan as progress is made.

Session length is offered in 30 or 45 minute options according to the original biography, and scheduling is arranged to fit individual needs. If you want online sessions, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so people can use breaks or evenings more easily.