Kathryn FurfaroPACFA

Kathryn Furfaro is a counsellor practising in Australia who brings a client-led approach to therapy. She has three years of experience and works with people facing stress, anxiety, relationship issues, grief, low self-esteem and depression. Kathryn views clients as experts in their own lives and aims to build on existing strengths rather than telling people what to do.

Her sessions focus on practical steps and clear goals. She helps people break down problems into manageable pieces and develop everyday strategies for coping. Conversations are straightforward and paced to suit each person, with space to name feelings and try small changes.

Kathryn also supports people dealing with attachment and abandonment concerns, body image, caregiver stress, and the emotional effects of chronic illness or pain. She addresses communication difficulties, control issues, separation and divorce, and worries about money or life direction.

People who choose to work with Kathryn can expect a collaborative tone. She listens for what matters most and helps set realistic short-term aims. Progress is reviewed so the work keeps fitting the client’s needs.

Her credential is PACFA, which is recorded as part of her professional identity in Australia. Sessions are conducted in English, and Kathryn does not take international clients. To begin, readers are invited to use the site Start Therapy button and complete the matching questionnaire to arrange a session.

How different approaches can help online

The profile states Kathryn uses evidence-based therapeutic techniques. One commonly used approach helps people identify unhelpful thoughts and test them against real-life evidence, which can reduce anxiety and shift patterns of worry. Another approach focuses on building coping skills and small behavioural changes to improve mood, energy and daily routines; this can be useful for depression, stress and motivation.

Finding the right approach is part of the work. Kathryn will collaborate with each person to decide which methods fit their goals, needs and preferences. That means trying a way of working, checking how it feels, and adjusting as therapy proceeds so the sessions remain relevant.

The practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Online work can also allow shorter check-ins when needed, avoid camera use if preferred, and make it simpler to resume therapy after interruptions. The site’s booking process asks clients to confirm session options before scheduling, so people can check available formats and choose what best suits their daily life.