Kylie StarkBACP

Kylie Stark is an integrative counsellor with more than 13 years of experience supporting people through stress, anxiety and life changes. She holds registration as a BACP Therapist - Registered Member MBACP and aims to meet clients with sensitivity and respect. Kylie focuses on practical conversations that help people feel understood and make manageable changes.

In sessions she adapts the approach to each person rather than using one fixed method. She listens first and then works with you to set straightforward goals. That can mean looking at thoughts and behaviours, understanding how early relationships influence current feelings, or simply creating a kinder inner voice.

Kylie regularly helps people dealing with relationship strain, family problems and parenting pressures. She also supports those coping with grief, trauma and abuse, low self-esteem, body image concerns and issues linked to intimacy. Career stress, coping with transitions and ADHD-related challenges are part of her practice too.

Her style is down-to-earth and collaborative. You can expect clear talk about what might help, practical steps to try between sessions, and space to reflect on progress. Kylie places emphasis on building trust and on tailoring the pace to what feels manageable.

People who prefer a respectful, goal-focused conversation tend to benefit from her way of working. If you are looking for support with pregnancy and childbirth related concerns, Kylie includes those topics within her broad practice and will address them alongside other parenting and family matters.

Approaches explained and how online therapy can fit

Kylie uses a few straightforward therapeutic approaches that guide the work. Attachment-Based Therapy looks at early relationship patterns and how they shape current feelings and closeness with others; it can help when relationship doubts or attachment issues feel overwhelming.

Client-Centred Therapy focuses on listening without judgement and following your lead, helping people build self-understanding and confidence at their own pace.

Cognitive Behavioral Therapy, or CBT, addresses unhelpful thought patterns and behaviours by working on practical strategies you can try between sessions to reduce anxiety and lift mood.

Finding the right mix of approaches is part of the work. Kylie will discuss what feels most useful and adapt methods to match your goals and preferences. The process is collaborative so you can try different ways of working and refine them as you go.

If you are considering online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time and allow shorter check-ins when needed. It also gives flexibility for people juggling parenting, work or medical appointments, while still enabling the same conversational and practical focus that she uses in face-to-face work.