LaTrina CraigLPC

LaTrina Craig is a Licensed Professional Counselor who helps people working through stress, anxiety, depression, relationship struggles, and pregnancy and childbirth related concerns. She writes in plain terms and focuses on listening first. Her approach is warm and direct to help people feel understood and make steady progress.

She brings nine years of clinical experience to sessions. That background includes supporting people with trauma and abuse, addictions, grief, parenting concerns, ADHD, and career or life transitions. She also addresses intimacy-related issues and body image concerns tied to pregnancy and childbirth.

LaTrina uses several therapeutic styles and adapts methods to each person. Expect a mix of client-centered listening, cognitive-behavioral techniques to change unhelpful thoughts and behaviors, and psychodynamic ideas to look at patterns from the past. She also draws on solution-focused and trauma-focused approaches when those fit the work.

Sessions are practical and interactive. She helps people set small goals, practice new skills, and track progress between meetings. The work can involve talking through painful memories, shifting daily habits, or building stronger communication for important relationships.

Her tone is respectful and nonjudgmental. People who want a counselor who listens closely and offers clear, concrete steps may find this a good fit. If someone wants to start, they can complete the intake steps and arrange sessions based on availability.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and meeting you where you are. The therapist offers empathy, unconditional positive regard, and helps you find your own solutions. This approach is useful for emotional support during pregnancy, childbirth transitions, and parenting stress.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It uses practical exercises and small behavioral changes to reduce anxiety, manage mood, and address unhelpful patterns. Tasks and skill practice can be assigned between sessions to reinforce progress.

Psychodynamic therapy pays attention to long-standing patterns from earlier relationships that shape current reactions. It can help uncover repeated themes like abandonment or communication problems and free up new choices in relationships and parenting.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and personal preferences. That process may change as progress is made.

The practical benefit of online therapy is fitting sessions into a busy life. Online work can reduce travel time, make scheduling easier around appointments, and support consistent check-ins during pregnancy and postpartum transitions. Because the biography does not list specific session formats, confirm available options before booking so sessions match personal needs and daily routines.