Leah RenfroLCSW

Leah Renfro is a licensed clinical social worker with 14 years of experience helping people through major life changes. She focuses on stress, anxiety, depression, relationship and parenting concerns, and pregnancy and childbirth related emotional challenges. Leah aims to create a calm space for people to talk through what matters most to them.

Leah draws on Client-Centered Therapy to follow each person's goals and pace. She also uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking patterns. The Gottman Method informs her work with relationship and intimacy issues by focusing on communication and practical skills.

She has extensive experience with blended and adoptive family dynamics, attachment concerns, and neurodevelopmental differences such as autism and Asperger syndrome. Leah also supports caregivers managing stress, people navigating divorce or separation, and those coping with grief or feelings of emptiness.

Leah works with people facing mood disorders including bipolar disorder and Disruptive Mood Dysregulation Disorder. She often helps clients build day-to-day coping tools for anxiety, manage parenting stress, and address body image or intimacy-related worries.

Her style is warm and direct. Sessions typically include listening, practical skill-building, and collaborative problem solving. To begin, she asks questions about current struggles and what the person hopes to change, then tailors strategies to fit their life.

How Leah's Approaches Translate to Online Work

Leah often combines Client-Centered Therapy and Cognitive Behavioral Therapy to shape her sessions. Client-Centered Therapy means she focuses on each person's priorities and listens without judgment, which helps people feel heard and understood. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and practicing new behaviors, a useful fit for anxiety, mood concerns, and coping with life changes.

Choosing the right approach is part of the therapeutic process. Leah partners with clients to decide which methods match their goals and preferences, adjusting techniques as progress unfolds. That collaborative planning helps keep sessions relevant to daily life and parenting demands.

If you are considering online therapy here, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use visual tools, worksheets, or communication coaching during sessions in ways that support parenting, relationship work, and managing pregnancy-related emotions.