- Compassionate listening
- Practical coping skills
- Collaborative planning
About Lindsay
Lindsay Welton is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression and motivation. She works with clients facing big life changes, relationship and intimacy concerns, grief, parenting stresses, addiction and sleep or eating difficulties. Lindsay offers calm, non-judgemental support to people taking the first steps toward change.
She creates an open space where thoughts and feelings can be shared and noticed. Sessions focus on understanding what matters to each person and on practical steps they can try between meetings. Lindsay uses listening, reflection and guided conversation to help clients recognise patterns and build new ways of coping.
Her work draws on several therapeutic approaches. Elements of attachment-based and client-centered work help build trust and explore relationship patterns. Cognitive behavioural techniques are used to map thoughts and behaviours that maintain distress and to test gentle, manageable changes.
Mindfulness methods are introduced to help with stress, attention and emotional regulation. Psychodynamic ideas are used where helpful to look at past experiences that shape current feelings and choices. Lindsay adapts these methods to each person’s situation rather than following a fixed recipe.
She has been practising for 12 years and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English from the UK. Prospective clients are asked to confirm session options before booking and to follow the platform booking steps to start.
She creates an open space where thoughts and feelings can be shared and noticed. Sessions focus on understanding what matters to each person and on practical steps they can try between meetings. Lindsay uses listening, reflection and guided conversation to help clients recognise patterns and build new ways of coping.
Her work draws on several therapeutic approaches. Elements of attachment-based and client-centered work help build trust and explore relationship patterns. Cognitive behavioural techniques are used to map thoughts and behaviours that maintain distress and to test gentle, manageable changes.
Mindfulness methods are introduced to help with stress, attention and emotional regulation. Psychodynamic ideas are used where helpful to look at past experiences that shape current feelings and choices. Lindsay adapts these methods to each person’s situation rather than following a fixed recipe.
She has been practising for 12 years and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English from the UK. Prospective clients are asked to confirm session options before booking and to follow the platform booking steps to start.
How Lindsay’s approaches translate to online therapy
Online sessions can draw on attachment-based and client-centred methods to build a trusting relationship and explore how past and present relationships affect wellbeing. Attachment-based work focuses on patterns in close relationships and helps people notice how these patterns shape their reactions and choices. Client-centred work places the person’s experience at the centre, with the therapist following the client’s lead and offering empathic reflection to deepen self-understanding.Cognitive behavioural therapy, used alongside these approaches, helps map thoughts, feelings and behaviours and encourages small experiments to test new ways of coping. CBT techniques can be practical for anxiety, low mood, sleep problems and unhelpful thinking styles, and are easy to adapt for remote sessions.
Choosing the right combination of approaches is part of the therapy. The therapist will work collaboratively to identify goals, try different strategies and adjust the plan as progress is reviewed. This shared approach helps tailor sessions to personal needs and preferences.
Confirm the available session formats before booking, as the biography does not specify them. Online work can fit into busy days and make regular contact easier to keep. It may allow shorter check-ins, quieter conversations, or sessions that slot in around childcare or work commitments, helping therapy to become part of everyday life rather than an extra burden.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What concerns does Lindsay help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem, depression, motivation and related issues such as grief, relationship and intimacy concerns, parenting stress, addictions, sleep and eating problems.
How would you describe her therapeutic style?
She offers a calm, non-judgemental space and works collaboratively. Sessions combine listening, reflection and practical steps tailored to each person.
How much experience does she have?
She has 12 years of professional experience working with a wide range of emotional and life challenges.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.