Lindsey De-VineBACP

Lindsey De-Vine is a counsellor working in the United Kingdom with over 12 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Lindsey offers a calm, compassionate presence and aims to help people take the first steps toward change when life feels overwhelming.

She focuses on everyday problems like stress, anxiety and low self-esteem as well as longer-standing issues such as depression, trauma and grief. Lindsey also supports people facing relationship strain, addictive behaviours and major life transitions. Her work includes additional areas such as body image, caregiving stress, chronic illness and attachment concerns.

Lindsey uses an integrative approach and draws on a range of methods. She tailors sessions to each person's needs, combining client-centred listening with practical tools from cognitive behavioural therapy and solution-focused techniques. Mindfulness and psychodynamic ideas also inform how she helps people understand patterns and make different choices.

In sessions she offers a warm, non-judgemental space where people can talk through what matters to them. Conversations tend to be plain and straightforward, focusing on small steps that make daily life easier. Lindsey emphasises collaboration and helps people notice strengths they already have.

She works with individuals from diverse backgrounds and accepts international clients. Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability. To begin, clients select the Start Therapy button, complete a short matching questionnaire, then schedule according to availability.

How Lindsey's approaches fit into online counselling

Lindsey blends client-centred work with cognitive behavioural therapy and mindfulness ideas. Client-centred therapy means she listens without judgement and follows the person's concerns, helping them make sense of their feelings and choices. Cognitive behavioural therapy (CBT) offers straightforward techniques to spot unhelpful thoughts and try new behaviours that reduce anxiety or low mood. Mindfulness exercises teach simple ways to notice the present moment and calm stress.

Finding the right mix of approaches is part of the work. Lindsey collaborates with each person to decide which methods suit their goals and daily life. She adjusts the balance between listening, practical exercises and reflection as things change over time.

Confirm the current session options before booking so you know what formats are offered. Online sessions can help fit therapy into a busy schedule by reducing travel time, making shorter check-ins possible and allowing sessions during a lunch break or between appointments. They also make it easier to keep a steady rhythm of meetings while juggling family, work or treatment commitments.