Magdalena Seremak-KaczmarczykBACP

Magdalena Seremak-Kaczmarczyk is a counsellor with a Master of Science in Counselling and Positive Psychology from the University of Bolton and three years of professional experience. She draws on a varied background of volunteering and direct work with people facing depression, anxiety, low self-esteem and complex life changes. Magdalena speaks English and Polish and is based in the United Kingdom.

She has extensive experience supporting people affected by trauma and abuse, domestic violence, sexual abuse, addiction and homelessness. Magdalena also helps with relationship stress, parenting concerns, career setbacks and the practical strains that follow immigration or financial difficulty. Her work includes addressing anger, body image, codependency and problems with control or communication.

Her therapeutic style focuses on understanding how subconscious patterns shape reactions and choices. She uses techniques from client-centred work, cognitive behavioural therapy and mindfulness, alongside motivational interviewing and psychodynamic ideas. Sessions aim to identify repeating patterns and find manageable steps forward.

Magdalena offers a non-judgemental space where people can talk through painful memories and current problems. She encourages practical tools for coping, small behavioural changes and ways to strengthen self-worth. The approach is collaborative and paced to each person’s needs.

For people concerned about pregnancy and childbirth related stress, Magdalena is comfortable addressing perinatal anxiety, parenting worries and the broader emotional shifts that happen around becoming a parent. To begin, people follow the site process to match and schedule sessions according to availability.

How Magdalena’s approaches translate to online work

Client-centred therapy focuses on listening and understanding the person as they are. In practice this means the counsellor reflects what is said, asks gentle questions and helps the client find their own solutions. This approach helps with feelings of low self-worth, relationship strain and the stress of life changes.

Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and how small changes can reduce distress. It is practical and often involves simple exercises between sessions to test new ways of thinking or acting, which can help with anxiety, depression and obsessive fears.

Mindfulness therapy teaches attention techniques to reduce rumination and bring stronger contact with the present moment. Short mindfulness practices can ease perinatal anxiety, help manage cravings in addiction, and support emotional regulation after trauma.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to decide which methods suit a person’s goals and preferences, and may combine elements from different approaches as needed.

The therapist's biography does not list specific session formats here, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around family life, work hours and medical appointments, and it can reduce travel time. Different formats also suit different needs - for example, a shorter phone check-in can be easier on a busy day, while a longer video session may allow for more detailed work.