Marisol GarzaLPC

Marisol Garza is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of clinical experience. She works with people facing common struggles like anxiety, depression, stress, low self-esteem, and difficult life changes. Her style is warm and interactive, and she emphasizes respect and compassion in each session.

Clients can expect sessions that are tailored to their goals and practical needs. Marisol blends client-centered care with strategies from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness and motivational interviewing to help people build coping skills and stay motivated.

In therapy she focuses on concrete steps rather than abstract talk. That can mean learning new thinking patterns, practicing emotion regulation skills, or setting small achievable goals. The work is collaborative - she listens first, then helps design a plan that fits the person’s life.

Marisol has also worked with issues such as grief, trauma and abuse, compassion fatigue, relationship and family concerns, career stress, and mood disorders including bipolar. She addresses related problems like body image, codependency, attachment issues, and communication problems when those come up.

If someone is worried about starting therapy, she guides them through the first steps and adjusts pace to match comfort. Her approach aims to help people feel more capable of handling day-to-day challenges and to make steady progress toward clearer goals.

How therapy approaches shape online sessions

Client-centered therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead and offers empathy and support to help identify goals and priorities. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that cause distress. Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions and improving relationships through step-by-step practice.

Finding the right approach is part of the work. The therapist will discuss goals and try techniques together to see what fits. This is a collaborative process where methods can be adjusted as needs and preferences become clearer.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins that focus on skills practice, or replace travel time so appointments are more consistent. It also lets people try different techniques like CBT worksheets or DBT skills coaching in the context of their daily life. Licensed professionals will help shape sessions around what works best for the individual's schedule and goals.