Nancy ElliotLPC

Nancy Elliot is a licensed professional counselor with 30 years of clinical experience. She helps people facing stress, anxiety, grief, and major life changes. She also supports those dealing with relationship strain, trauma and abuse, and issues around self-esteem and coping skills.

Nancy offers steady, goal-focused care that balances practical steps with emotional support. She listens closely to each person's story and helps identify small, realistic changes that reduce overwhelm. Sessions usually include skill-building, problem solving, and space to process difficult feelings.

She also uses client-centered methods and mindfulness techniques to strengthen self-awareness and emotion regulation. Dialectical Behavior Therapy tools are included when someone needs concrete skills for managing intense emotions and improving communication.

Nancy frames work as a collaborative process. She helps people set clear goals, track progress, and adjust strategies when needed. Prospective clients are encouraged to select the Start Therapy button and complete a short matching questionnaire to begin scheduling.

Online approaches that match your goals

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without being ruled by them and then choose actions that reflect personal values. It is useful for stress, anxiety, and making big life decisions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce symptoms of depression and anxiety. Mindfulness Therapy involves attention and breathing practices that reduce reactivity and increase calm in everyday moments.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods suit their needs and goals. Treatment plans are adjusted over time based on what is helping and what the client prefers.

Session formats are not listed in the profile, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins on a workday. Online work can let a person practice skills in real-life settings and then talk through how those strategies went with the therapist. Licensed professionals can guide goal-setting, teach coping skills, and support problem solving via the formats they offer.