Precious GenusNCPS

Precious Genus is a counsellor with four years of client-facing experience. She offers calm, straightforward support for people facing stress, anxiety, grief and relationship strain. She also helps with pregnancy and childbirth related concerns and issues linked to neurodiversity. Her training includes a Level 5 professional diploma in psychotherapeutic counselling practice and membership of the National Counselling Society (NCPS). She blends what she knows from different approaches so sessions match each person's needs and pace. This means practical conversations, gentle reflection, and clear steps to try between meetings. She works in an individualised way for people affected by trauma and abuse, bereavement, and life changes. That includes addressing parenting pressures, body image, eating issues and challenges tied to addiction or domestic violence. She also supports people who identify as LGBT and those coping with ADHD or autism. In sessions she aims to be warm and non-judgemental. The focus is on listening first, then helping people spot patterns and try small changes. Clients are invited to set goals and decide the pace of work. Precious often uses tools from client-centred, cognitive behavioural and solution-focused methods, alongside psychodynamic ideas. These are used flexibly to suit practical problems like stress or relationship conflicts, and longer-standing issues such as trauma. The aim is clearer thinking, stronger coping and more choice in daily life.

How her approaches guide online therapy

Client-Centred Therapy focuses on the person's experience and priorities, with the counsellor offering empathetic listening and reflection to help people clarify what matters to them. It suits issues like low self-esteem, grief and relationship dilemmas. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses practical exercises to shift unhelpful patterns; it can help with anxiety, stress and mood problems. Psychodynamic Therapy pays attention to past experiences and recurring patterns that affect current life, which can be useful for long-standing relationship or self-view issues. Finding the right approach is part of the work. Precious will talk with each person about their goals and preferences, and then suggest which methods to try. That choice is collaborative and may change as therapy progresses. Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make sessions easier to fit into a busy day, reduce travel time and allow quicker access when managing childcare or work. It also allows shorter check-ins when needed and the use of worksheets or practical tasks between meetings to support progress.