- Addiction recovery support
- Goal focused coaching
- Mindfulness and skills
About Robert
He draws on long personal and professional experience with addiction recovery, depression, and anxiety. That background informs how he talks through relapse prevention, mood concerns, and building daily coping skills. He also supports people facing relationship strain, grief, career decisions, eating and sleeping difficulties, and major life changes such as separation or divorce.
His style is direct, encouraging, and nonjudgmental. He treats people with respect and sensitivity and uses questions to help clients see new options. Motivational Interviewing is part of his approach along with several therapeutic methods aimed at changing unhelpful thoughts and behaviors.
Clinically, he combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered techniques, and mindfulness practices. Those methods are used to help people develop coping skills, manage emotions, and set practical goals they can follow between sessions.
He works from a belief that people have made the best decisions they could with the resources they had. The goal in sessions is to add new tools so clients can make different choices going forward and move toward a more fulfilling life.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions toward the life they want despite difficult thoughts or feelings. It is useful for anxiety, depression, and situations that require new habits. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors through practical exercises and homework. It often helps with mood, worry, and sleep problems. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and interpersonal skills, and can be helpful for intense emotions, stress, and relationship challenges.Finding the right fit is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which approach or combination of approaches to try and adjust the plan as progress is made.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering more flexible scheduling. It can be helpful for follow-up visits, skill practice, and structured talk therapy that uses worksheets or coaching-style guidance. The biography did not specify which online session formats are used, so confirm current options before booking. Many people find online sessions convenient for keeping momentum between appointments and for accessing licensed professionals when schedules or location make in-person visits difficult.
License and NPI
- LIMHP
NPI1376689349
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does this therapist commonly help with?
Areas of focus include addictions, depression, anxiety, trauma and abuse, relationship and intimacy-related issues, grief, eating and sleeping problems, self-esteem, stress, and coping with life changes.
How would you describe the therapist's approach and style?
The approach is direct, encouraging, and nonjudgmental, with an emphasis on respect and sensitivity and using questions to help clients discover practical next steps.
What is the therapist's background and experience?
He has 22 years of professional therapy experience and many years of personal recovery experience prior to becoming a therapist.
What credentials and location are listed for this therapist?
The listed credential is LIMHP, and the therapist practices in Nebraska.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process of working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.