Sabina MiahNCPS

Sabina Miah is a counsellor who helps people facing stress, anxiety, grief and pregnancy and childbirth related worries, among other concerns. She draws on eight years of counselling experience and more than two decades working in mental health. Sabina aims to make talking about hard things feel manageable and straightforward.

She trained with a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and holds NCPS. Sabina’s work is warm and down to earth. She listens first, then uses simple, practical approaches to help people find clearer ways forward.

Sessions tend to focus on what someone wants to change. Sabina uses client-centred methods to make space for each person’s experience. She also draws on solution-focused ideas to identify small, realistic steps that can ease day-to-day life.

Her background includes supporting adults and young people in schools and specialist services. That variety means she is used to steady, plain-speaking conversation about issues such as bereavement, trauma, low self-esteem and relationship strain.

Sabina also brings personal lived experience of adversity to her work, which she says helps her connect on a human level. Her approach is gentle, patient and collaborative, aimed at helping people reconnect with their own strengths and take manageable steps forward.

How Sabina’s approaches translate to online work

Client-Centred Therapy focuses on listening and creating a respectful space where the client’s perspective guides the work. This approach helps when someone needs empathic listening and to feel heard while making decisions about next steps.

Solution-Focused Therapy looks at what is already working and builds small, practical steps toward clear goals. It is useful for people who want short-term, action-oriented ways to ease day-to-day problems and regain momentum.

Finding the right approach is a collaborative process. The counsellor will talk with each person about their needs, goals and preferences and suggest which methods to try. They will adjust the way they work as the relationship develops.

If you are considering online therapy, check the available session options before booking to confirm current formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people meet with registered or accredited professionals from different locations, while keeping the focus on practical steps and conversations that fit everyday life.