Samantha HillBACP

Samantha Hill is a counsellor with seven years of professional experience in the UK. She supports people facing relationship strain, parenting pressures, family conflicts, stress and anxiety, and challenges like addiction, grief and low self-esteem. She also helps with intimacy-related worries, sleep and eating issues, compassion fatigue and ADHD-related concerns.

Her approach is conversational and practical. She aims to help clients connect their thoughts and emotions, and to spot patterns that get in the way of daily life. Sessions focus on building clearer communication, firmer boundaries and steps for calmer thinking. Samantha believes people carry strengths they can use to change difficult patterns.

Samantha’s background includes work in addiction and trauma services before moving to private practice. That experience informs how she recognises cycles of behaviour and the ways past experiences affect present relationships. She draws on a mix of approaches to meet different needs rather than using a single method.

She also describes herself as a Holistic Life and Health Coach, and uses that perspective to explore how habits, diet and exercise relate to mood and energy. Practical habit change and work-life balance are common themes in her sessions.

People who choose Samantha can expect a warm, down-to-earth style. The focus is on small, realistic steps and on helping people feel more confident in managing life changes, parenting demands and relationship difficulties.

How chosen approaches work for online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-led action. It is useful for anxiety, stress and life changes because it encourages practical steps rather than getting stuck in rumination. Attachment-Based Therapy looks at how early relationships shape expectations in close bonds. It helps people understand patterns in their relationships and offers ways to build healthier connection and boundaries.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then try approaches in a collaborative way. Clients have a say in which methods are emphasised as sessions progress.

The profile does not specify which online formats are used, so confirm available session types before you book. Online therapy can make regular appointments easier to fit into busy days, reduce travel time and allow check-ins during a lunch break or between commitments. It can also make shorter focused sessions or longer exploratory work easier to schedule, depending on what suits your routine. Registered or accredited professionals can adapt interventions like ACT and attachment-focused work to remote sessions, helping clients practise skills and reflect on patterns even when they are not meeting in person.