Sandeep PanesarNCPS

Sandeep Panesar is a counsellor who aims to help people facing stress, anxiety, grief and pregnancy and childbirth concerns. She greets clients with respect and compassion and focuses on practical steps to make life feel more manageable. Her approach is collaborative and down-to-earth, made for someone who needs clear support rather than jargon. Sandeep uses a mix of Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy to guide sessions. She adapts conversations and plans to each person’s needs. That might mean exploring how early relationships shape reactions, paying attention to the present moment, or testing small changes in thoughts and behaviours. She brings three years of professional experience and holds the credential NCPS. Her background includes working with issues such as parenting challenges, blended family concerns, adoption and foster care matters, and attachment issues. She also supports people dealing with guilt, shame, isolation, anger and control difficulties. Sandeep works with people navigating relationship strain, self-esteem problems and life transitions. She is familiar with multicultural concerns, polyamory and non-monogamous relationship questions, and women’s issues. Her sessions often include straightforward tools and practical suggestions alongside space to talk through feelings. When someone is ready to start, she asks a few questions to match goals and then develops a plan together. Sessions are tailored to the person’s situation and paced to what they can manage. The focus is on steady progress and clear next steps rather than quick fixes.

How these approaches guide online sessions

Sandeep uses Attachment-Based Therapy to look at how past relationships influence current reactions. This approach helps when patterns of closeness or distance are causing stress in daily life.

She also uses Client-Centred Therapy which focuses on listening and understanding the person’s experience. That method gives space to be heard and to find one’s own pace for change.

Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and try small behavioural experiments. CBT is useful for anxiety, stress and practical coping during life changes including pregnancy and childbirth. Finding the right approach is part of the work. Sandeep will discuss options and agree a plan based on goals, needs and what feels comfortable. She sees therapy as a shared process and will adapt methods as progress is made.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as arranging meetings around work, childcare or medical appointments. It can also allow for shorter check-ins when needed and make attendance possible without travel. Many people find that regular, focused online meetings help keep momentum between sessions.