Sarah TedrickLPC

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, addictions, grief, depression, parenting challenges, and relationship or intimacy concerns. She brings seven years of counseling experience and a long personal recovery journey to her work. Her lived experience as a parent and years working with adolescents inform a practical, down-to-earth approach.

Sarah uses a collaborative style that centers the person's goals. She listens for what matters most, then tailors sessions to those priorities. Clients can expect straightforward conversation, check-ins on progress, and tools to try between meetings.

Her methods include attachment-based work, client-centered conversations, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. These approaches are used to address issues like trauma, addiction, mood challenges, ADHD, and parenting stress. Sarah emphasizes building a strong working relationship as the foundation for change.

Sessions often focus on skills for managing emotions, improving communication, and creating small, realistic steps toward goals. She also draws on her background in art and creativity when it fits a client's needs. The practice aims to be practical and encouraging rather than overly technical.

People who reach out are guided through an initial matching process and scheduling. Sarah encourages those feeling stuck to take a first step and explore whether her way of working matches their needs. She offers a supportive presence and a commitment to walk alongside clients as they make changes.

How therapeutic approaches shape online care

Attachment-based work focuses on how early relationships affect current patterns. It looks at how people relate, connect, and react when stressed, and helps build safer ways of relating in close relationships.

Client-centered therapy centers the person and their goals. The therapist listens closely, reflects what they hear, and helps the client find their own answers rather than prescribing solutions.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and then practices different responses. It is often used for anxiety, depression, and coping with life changes.

Finding the right fit is part of the process. Sarah will work with each person to choose approaches that match their needs, goals, and preferences. That means checking in, adjusting methods, and deciding together which strategies to keep using.

To clarify session logistics, confirm the available online formats before booking since the biography does not specify them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. Different approaches translate well to remote work, with CBT offering concrete homework, attachment-focused work emphasizing relational patterns, and client-centered sessions supporting reflective conversation.