Stacy RowlettLPC

Stacy Rowlett is a Licensed Professional Counselor (LPC) practicing in Missouri with 14 years of experience. She has provided care in multiple clinical settings and has supported people through stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression.

Her work often focuses on practical skills and clear goals. She listens, reflects, and helps people identify useful next steps. Sessions aim to strengthen coping skills, build supports, and make small changes that add up over time.

Stacy uses several therapeutic approaches to match what each person needs. She draws on methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Existential Therapy. Those approaches are chosen to address thoughts, emotions, and behavior in ways that fit the person’s daily life.

She has experience helping people through grief, health-related challenges, caregiver stress, chronic pain or illness, and issues around body image and self-worth. Stacy also works with concerns like abandonment, codependency, communication problems, and divorce and separation.

Stacy describes her role as collaborative. She treats the person in front of her as the expert on their life and offers respectful guidance to build new skills and supports. For parents or people facing pregnancy and childbirth questions, she can assist with stress, anxiety, and related emotional concerns.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clear communication skills for intense emotions and relationship challenges.

Finding the right approach is part of the work. Stacy will collaborate with each person to decide which methods fit their goals and daily life. She listens to current needs and adjusts techniques as the process continues so the work stays relevant and usable.

Confirm the current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people choose whether to focus on skills practice, talk through recent events, or work on planning and behavior change in ways that fit their routine.