Stephanie WittigLPC

Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan who centers therapy on the person in front of her. She focuses on stress, anxiety, addictions, trauma and abuse, and anger. She encourages people to notice their strengths and to take small, practical steps toward feeling better.

Stephanie believes clients are the experts on their own lives. She listens closely and uses a mix of approaches to match each person's needs. That can mean learning new coping skills, changing unhelpful thinking patterns, or practicing ways to tolerate strong emotions.

In sessions she keeps things straightforward and practical. Conversations often include clear strategies to handle cravings, reduce panic, calm anger, or manage daily stress. She also helps people untangle patterns that come from early relationships and family history.

Her approach draws on client-centered work that values each person's perspective. She also uses cognitive behavioral techniques to shift thoughts and behaviors, and dialectical skills to manage intense feelings. Mindfulness and motivational interviewing are part of the toolbox for building awareness and sustaining change.

Stephanie has six years of professional experience supporting adults through difficult life changes. She offers steady support while helping people set realistic goals. The process is collaborative, with an emphasis on actionable steps and the strengths a person already brings.

For those preparing for or coping with pregnancy, childbirth, or related transitions, Stephanie can help you talk through fears, stress, and adjustment issues. She aims to create a calm space to plan coping strategies and build confidence for the road ahead.

Approaches that translate well to online work

Client-centered therapy emphasizes listening and building on each person's strengths. In practice this means the therapist follows the client's lead, checks in about goals, and adapts techniques to what feels most useful. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It often includes clear exercises and homework to reduce anxiety, manage cravings, or change patterns that keep problems going.

Finding the right approach is part of the work together. Stephanie will collaborate with the client to choose which methods to try based on needs, goals, and preferences. That joint process helps tailor techniques so they fit a person's life and the issues they want to address.

Because session formats are not specified in the biography, confirm current options before booking. Many people find online sessions help fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Online work can make it easier to practice skills between meetings and apply them to day-to-day routines. Licensed professionals will guide planning, goal setting, and homework the same way they would in person, helping clients use therapy tools in real life.