Zeree AdamsLMFT

Zeree Adams is a Licensed Marriage and Family Therapist with 17 years of experience practicing in California. She centers sessions on practical steps clients can take to feel steadier and more capable when life feels overwhelming. Zeree emphasizes clients' strengths and helps them build on what already works in their lives.

She commonly helps people manage stress, anxiety, and low self-esteem. She also supports people living with bipolar disorder and depression, and those facing major life transitions. Zeree aims to make the first steps feel doable and less intimidating.

Her style is straightforward and collaborative. She listens, asks focused questions, and offers tools you can try between sessions. Progress is paced to match each person's needs and daily life demands.

Zeree draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Internal Family Systems to shape her work. That means sessions can include learning specific coping skills, noticing patterns of thought and behavior, and exploring internal parts that influence feelings and choices.

People often come for help with abandonment, attachment, caregiving stress, body image, blended family issues, and challenges tied to adoption or aging. She also supports people coping with co-occurring diagnoses and complex mood regulation concerns.

When someone is ready to begin, Zeree guides them through a brief matching process and scheduling steps so therapy fits their routine. She encourages small changes and steady progress rather than sudden fixes.

How therapeutic approaches shape online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It is useful for anxiety, depression, and stress by giving clear steps to change thinking and behavior.

DBT, Dialectical Behavior Therapy, teaches practical skills for managing intense emotions and improving relationships. It often includes grounding and distress-tolerance techniques that help when moods feel volatile.

Finding the right approach is part of the work together. Zeree will listen to your goals and daily routines, then recommend which methods to try first. She encourages feedback and adjusts strategies based on what helps you most.

The original biography does not list specific online session formats. Please confirm the available session options before booking so you know whether sessions are by video, phone, or another format. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets clients practice skills in the settings where challenges actually occur, so therapy can connect directly to everyday life.