- Client-focused
- BACP registered
- Speaks Polish
About Aleksandra
Aleksandra Wrozyna is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, anger and family conflict. She also helps with grief, addiction concerns, low self-esteem and challenges linked to parenting or life transitions. Aleksandra speaks English and Polish and brings five years of professional experience to her work.
She uses a straightforward, respectful style in sessions. Conversations are shaped around what matters most to the person in front of her. Aleksandra adapts the pace and focus so people can feel heard and make small practical changes between meetings.
Aleksandra draws on Client-Centred Therapy to keep the session focused on the client’s priorities and experience. She also uses Internal Family Systems ideas to help people understand different inner parts, and how they relate to feelings and patterns.
Her approach is simple and practical. She helps people notice how thoughts, feelings and behaviours are connected. From there they try small changes together, and review what works over time. Sessions aim to be warm, direct and non-judgemental.
People come to Aleksandra for many concerns, including trauma and abuse, ADHD, bipolar and depression, intimacy-related issues, and chronic illness or pain. She also works with issues such as attachment and abandonment, codependency, communication problems and separation. If someone wants to proceed they follow the site booking steps to match with her and schedule a first appointment.
She uses a straightforward, respectful style in sessions. Conversations are shaped around what matters most to the person in front of her. Aleksandra adapts the pace and focus so people can feel heard and make small practical changes between meetings.
Aleksandra draws on Client-Centred Therapy to keep the session focused on the client’s priorities and experience. She also uses Internal Family Systems ideas to help people understand different inner parts, and how they relate to feelings and patterns.
Her approach is simple and practical. She helps people notice how thoughts, feelings and behaviours are connected. From there they try small changes together, and review what works over time. Sessions aim to be warm, direct and non-judgemental.
People come to Aleksandra for many concerns, including trauma and abuse, ADHD, bipolar and depression, intimacy-related issues, and chronic illness or pain. She also works with issues such as attachment and abandonment, codependency, communication problems and separation. If someone wants to proceed they follow the site booking steps to match with her and schedule a first appointment.
How her approaches inform online therapy
Aleksandra uses Client-Centred Therapy to keep conversations focused on the client’s own goals and experiences. This approach prioritises listening and adapting to what the person needs, which can make online sessions feel flexible and person-led.She also incorporates Internal Family Systems to help people understand different parts of themselves and how those parts influence feelings and behaviour. IFS-style work can be useful when addressing trauma, inner conflict, or patterns that affect relationships and self-image.
Finding the right approach is part of the therapeutic process. Aleksandra will talk with each person about their concerns, goals and preferences and together decide which methods to use. That collaborative planning helps shape the focus and pace of online sessions.
Session formats are not specified in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. They can also help people keep therapy going during life changes such as pregnancy and early parenthood, as long as the chosen format suits the individual’s needs.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyInternal Family Systems
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
Aleksandra supports people with stress, anxiety, relationship and family conflict, anger, grief, addiction issues, low self-esteem and parenting concerns among other matters.
What is her therapeutic style like?
She works in a direct but warm way, centring sessions on what the client wants to address and helping them try small practical changes between meetings.
How much experience does she have?
She has five years of professional experience working with a wide range of emotional and relational concerns.
What credentials and region are listed?
Aleksandra is BACP registered and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.