Amanda JonesNCPS

Amanda Jones welcomes people who are anxious, stressed, or facing big life changes, including those expecting a baby or adjusting after childbirth. She writes in a straightforward way and offers calm, steady support for people who feel overwhelmed. Amanda is an NCPS counsellor with 13 years of experience working in the United Kingdom. She works in a warm, person-focused way that aims to help people feel understood and find practical steps forward.

Amanda draws on humanistic and attachment ideas to help people rebuild trust in themselves and in their close relationships. She uses mindfulness and solution-focused techniques to support clearer thinking and short-term progress. Sessions are aimed at helping people manage worries, cope with grief, address trauma and abuse, and tackle issues such as low self-esteem, relationship struggles and addiction.

She also supports people with parenting worries, sleep or eating concerns, chronic illness, and the emotional strain of caregiving. Amanda pays attention to how early attachment and past losses shape current patterns, and she helps people notice ways to respond differently now. The work combines listening, gentle reflection and practical exercises tailored to each person's situation.

Amanda invites people to take small, manageable steps. She encourages clear goals and regular check-ins so progress can be reviewed. Her approach aims to make therapy a useful part of everyday life, helping people find steadier ground and more confidence as they move forward.

How Amanda's approaches translate to online counselling

Amanda combines attachment-based thinking with client-centred and mindfulness ideas to support people online. Attachment-based work looks at how early relationships shape current patterns and helps people notice and change repeating cycles in close relationships. Client-centred work focuses on listening and reflecting so people feel heard and can find their own solutions. Mindfulness practices teach simple ways to calm the body and notice thoughts, which can help with anxiety, sleep and stress.

Finding the right approach is part of the therapy process. Amanda will talk with each person about their needs, goals and what feels most helpful. She treats the choice of methods as collaborative and will adjust the plan as progress is reviewed.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also means practical exercises and mindfulness tools can be used at home between sessions to support steady progress.