Aminah TeagueBACP

Aminah Teague is a counsellor who helps people make sense of anxiety and stressful feelings. She works with clients to notice unhelpful thinking and to find ways to respond differently. Her approach is straightforward and down-to-earth, aimed at helping people feel steadier in day-to-day life.

Her practice focuses on common worries such as stress, anxiety and low self-esteem, alongside relationship strain, grief, addiction and coping with life changes. She also spends time with people facing trauma and abuse, parenting challenges, chronic health issues, and difficulties tied to attachment and abandonment.

Aminah draws on client-centred work to keep sessions warm and person-focused. She uses cognitive behavioural ideas to help people spot patterns of thought that feed anxiety. Motivational interviewing and solution-focused techniques are woven in to support practical change and clearer goals.

Sessions are conversational and paced to each person. The aim is to help someone drop protective masks, speak honestly, and practise different responses between meetings. Aminah encourages small steps that build confidence and reduce overwhelm.

She holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy. Aminah has four years' experience working with these concerns in the United Kingdom. To begin, people complete a short matching questionnaire and then arrange sessions that fit their schedule.

How therapeutic approaches translate to online work

Aminah uses client-centred methods that keep the conversation focused on the person's experience and preferences. This means the therapist listens without judgement and follows what matters most to the client, helping them make sense of thoughts and feelings.

She also uses cognitive behavioural therapy, which helps people notice unhelpful thoughts and try different actions to reduce anxiety and low mood. CBT tools can be used to break down problems into small, practical steps and to build new habits between sessions.

Finding the right mix of approaches is a collaborative task. Aminah will work with each person to choose techniques that match their goals and situation, and she adjusts methods as progress unfolds so it feels personalised rather than fixed.

If you want online sessions, please confirm the available formats before booking because session options are not listed here. Online work can make it easier to fit appointments around daily life, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to keep momentum between sessions when therapy fits into their usual routine.