Anais BaillyLCSW

Anais Bailly is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, and relationship strain. She supports those facing parenting challenges, life changes around pregnancy and childbirth, and feelings of low self-esteem. Anais speaks English and Haitian Creole and brings eight years of clinical experience to her work.

She keeps sessions straightforward and focused. Anais creates a space where people can talk through painful memories, family conflicts, or questions about commitment and intimacy. She listens closely and helps clients set clear goals for change.

Anais often uses client-centered methods that prioritize the person's own values and choices. She draws on Dialectical Behavior Therapy skills to teach emotion regulation and on mindfulness techniques to help calm overwhelming thoughts. Motivational interviewing and narrative therapy are tools she uses to clarify motivation and rewrite unhelpful self-stories.

Her approach is practical and collaborative. Together with the client she identifies small steps to reduce stress, improve communication, or address caregiver fatigue. Sessions may include skill practice, focused conversation, and planning for next steps.

Anais has worked with a wide range of concerns that include trauma, intimacy-related issues, parenting, adoption and foster care questions, immigration-related stress, and family of origin problems. She aims to empower people so they can move forward from stuck patterns and regain a clearer sense of direction.

How Anais Uses Evidence-Based Approaches Online

Anais often draws on client-centered therapy, which focuses on the person's own goals and values and prioritizes listening and empathy. This approach helps people feel heard as they make decisions about parenting, relationships, or life changes.

She also integrates Dialectical Behavior Therapy skills to teach concrete emotion regulation and distress-tolerance techniques. These skills are useful when anxiety, intense emotions, or relationship conflict get in the way of daily functioning.

Finding the right approach is part of the work. Anais collaborates with each person to identify which methods fit their needs and preferences. She will adjust strategies as progress is made so therapy stays relevant to the client's goals.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins on hectic days. It can also let someone practice mindfulness or DBT skills in the settings where they need them most.