Anastasia ArceneauxLPC

Anastasia Arceneaux is a Licensed Professional Counselor (LPC) based in Louisiana. She uses a practical, client-centered approach to help people manage stress, anxiety, trauma, parenting challenges, and mood concerns. Anastasia aims to create a calm, nonjudgmental space where clients feel heard and respected from the first conversation.

She draws on 17 years of experience working with children, adolescents, and adults across mental health settings. That background informs how she tailors support for issues like depression, ADHD, addiction, grief, and relationship or family strain. Anastasia often blends conversational, strengths-focused work with structured strategies to address day-to-day problems.

Her practice incorporates Client-Centered Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and build coping skills. She also uses Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness strategies when trauma or overwhelming stress is part of the picture. Motivational Interviewing helps when people want to make lasting behavior changes.

Anastasia emphasizes partnership in sessions. She listens to each person’s goals, then adapts tools and pacing so progress feels manageable. Many clients come for help with parenting stress, relationship tension, self-esteem, or life transitions, and leave with clearer plans and practical skills.

If someone is considering therapy, Anastasia guides them through next steps and supports realistic, steady change. She focuses on small, achievable shifts that add up over time and helps people use their strengths to move forward.

How Anastasia's approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting so clients feel understood. Online sessions using this approach let people describe their experiences while the therapist helps them identify strengths and next steps.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In virtual sessions CBT often includes simple exercises and homework that help with anxiety, depression, and everyday stressors.

EMDR is an approach used with trauma and intense memories to reduce distress linked to those events. When EMDR is part of care, the therapist guides each step and adjusts pacing to match comfort and readiness.

Choosing the right approach is collaborative. The therapist and client will discuss goals, try methods that seem promising, and adjust as needed. That process helps find what fits the person’s needs, preferences, and pace.

If you plan to try online therapy, confirm which session formats are currently offered before booking. Many people find remote sessions helpful because they can fit appointments around work, childcare, or medical appointments, reduce travel time, and keep check-ins brief when needed. Anastasia will work with each person to set the session rhythm and tools that support steady progress.