- Integrative approach
- Pregnancy and childbirth
- Practical coping skills
About Andrea
She uses Cognitive Behavioural Therapy to spot unhelpful thinking and build clearer coping skills. Mindfulness methods are offered to help calm the body and steady attention in difficult moments. Solution-focused techniques are used for setting small, achievable goals and tracking progress.
Andrea also draws on psychodynamic ideas to look at long-standing patterns that affect relationships and self-esteem. Sessions are conversational and tailored to each person’s needs, with practical steps agreed together. She aims to make therapy a collaborative process that fits everyday life.
Across her work Andrea has supported people dealing with trauma, abuse, eating and body-image concerns, attachment and adoption-related issues, and the stresses of parenting and caregiving. She describes her style as warm, non-judgemental and interactive, focusing on respect and sensitivity.
If someone is ready to start, Andrea helps them identify goals and a clear plan for moving forward. The emphasis is on small, manageable changes that build confidence and improve day-to-day coping.
How Andrea's approaches translate to online therapy
Andrea commonly uses Cognitive Behavioural Therapy, Client-Centred Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety and low mood. Client-centred work is based on listening, empathy and following each person’s pace to build trust and understanding. Mindfulness offers simple attention and breathing practices that help reduce stress and bring steadiness during big life changes.Choosing the right approach is part of the therapeutic process. Andrea works collaboratively to find what fits each person's goals, needs and preferences. She checks in early on to adjust the plan and uses feedback to make sessions more useful and relevant.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time and allow people to join from different locations. It also makes shorter check-ins possible when time is limited and can help people use mindfulness exercises or homework between meetings to reinforce progress.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What problems does Andrea commonly help with?
She works with stress, anxiety, depression and self-esteem difficulties, and addresses relationship and intimacy-related issues. Pregnancy and childbirth concerns, parenting strain and trauma are also within her reported focus.
How would you describe her therapy style?
Her style is warm and interactive, combining person-centred listening with practical techniques. Sessions focus on dialogue, collaboration and agreed steps to move forward.
What experience does she bring?
Andrea has six years of professional experience working as a counsellor and supporting people with a wide range of mental health and relationship concerns.
What credentials and location are listed?
She is listed with the BACP and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are accepted according to the profile information.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.